Wednesday, 02.13.2019

Strength5x10 Bench Press all @70-75%…Superset with 5×10(each arm) Bent Over DB Row AHAP

5×10 Bench Press all @70-75%…Superset with 5×10(each arm) Bent Over DB Row AHAP

WOD

For Total Time W/Partner: You go, I go style plus rest together (LOTS OF REST…SO PUSH HARD!!)

25/18 Cal. Row

25 KB SDHP (70/53)

-2 Min Rest-

25/16 Cal. Assault Bike

25 KB (70/53)

-2 Min Rest-

25/18 Cal. Ski Erg

25 Push Ups

***22 Min Cutoff***

*So P1 does 25 Cal. Row and 25 KB SDHP, then P2 does 25/25…both rest…P1 does 25 Cal. Bike and 25 KB, then P2 does 25/25…both rest…P1 does 25 Cal. Ski and 25 Push Ups, P2 does 25/25

DB WOD

20min AMRAP

Blvd Run

10 Devil’s Press (35/25)

15 DB Hop Overs

10 DB Squats (1 DB)

15 DB Hop Overs

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