Strength5x10 Bench Press all @70-75%…Superset with 5×10(each arm) Bent Over DB Row AHAP
5×10 Bench Press all @70-75%…Superset with 5×10(each arm) Bent Over DB Row AHAP
WOD
For Total Time W/Partner: You go, I go style plus rest together (LOTS OF REST…SO PUSH HARD!!)
25/18 Cal. Row
25 KB SDHP (70/53)
-2 Min Rest-
25/16 Cal. Assault Bike
25 KB (70/53)
-2 Min Rest-
25/18 Cal. Ski Erg
25 Push Ups
***22 Min Cutoff***
*So P1 does 25 Cal. Row and 25 KB SDHP, then P2 does 25/25…both rest…P1 does 25 Cal. Bike and 25 KB, then P2 does 25/25…both rest…P1 does 25 Cal. Ski and 25 Push Ups, P2 does 25/25
DB WOD
20min AMRAP
Blvd Run
10 Devil’s Press (35/25)
15 DB Hop Overs
10 DB Squats (1 DB)
15 DB Hop Overs