Sunday 3pm
Monday -Regular hours
Christmas Eve- 5:15am & 9am(“special” coffee after 9am WOD!)
Christmas – Closed
Thursday-9am & 5:15pm
Friday-Regular hours
Saturday-9am

BOGO!!!!!!!!!!!!!!

Buy one CF101 Foundations class Get One FREE!! $99 Value!

Must schedule the class on January 4th or 11th.

What do you get with this offer?

• The foundations of CrossFit including the 9 foundational lifts.
• Instruction on equipment typically used in classes.
• Explanation of how a typical class runs.
• Mobility “tricks”
• THE REST OF JANUARY FREE!!!!!!

This deal is good until 4pm Wednesday, so if you know of someone who wants to get on a Fantastic opportunity, share this with them before the deal goes down!!

Contact Debbie at 619-2142 if you are interested!! 🙂

Due to the warmer temps this week, we will have a TECS WOD on Wednesday morning @ 5:15 am; We will also have a TECS WOD Wednesday evening at 5:30…Might be a good break for the weekly WOD’s 😉

So dig out your running shoes, TECies! 🙂

On the second day of CrossFit (CFU/MMF), Belinda gave to me…

50% off CF101 class! Schedule your CF101 on January 4th or January 11th and receive the class AND the rest of the month for $50!!

This is a STEAL! You have until 4pm Monday to claim this offer! Payment made by Wednesday in order to remain valid.

Call, email, or text Debbie if you would like to get started with CrossFit!

**If you want to get started earlier, give me a call and we can work something out! 🙂

Belinda is in the Christmas spirit so for the next 12 days, CrossFit Unstoppable and Mid-MO Fitness will be offering a DAILY DEAL!

Tonight the midmofitness.com website will go LIVE (Thanks, Britt!) and will have the daily deal! I will be alternating from CFU to MMF each day up til Christmas Day. Just something different to offer to members and future members!

If you have not “liked” CrossFit Unstoppable or Mid-MO Fitness on Facebook (shame on you! 😉 ) LIKE them today! That way you can see what I have to offer and you can share with your friends and family!

Mid-MO Fitness will be having an Open House next Saturday from 2-4…there will be an ad in Sunday’s paper so if you are at all interested in the batting cages, turf rental, or golf lanes…you might want to show up to get an “extra special” deal that day! 🙂 Trying to give my CFU members first dibs on the new expansion!

Thanks for what you make CFU…Awesome and Amazing!

AND…I have a DEAL for all my current members….hopefully you can be at the CFU Christmas party Saturday night at 6:30 to hear the announcement! 🙂 If you can’t, well…guess you’ll have to wait longer 😉

Be careful driving to the box! More than likely the lot will not be cleared so proceed with caution.

Open Gym and CFU Barbell are on as well from 10-11am.

Happy Snowy Saturday!

CROSSFIT KIDS CHRISTMAS BREAK CAMP

CrossFit Unstoppable 605 MO Blvd Ct. JC, MO

Dates: Friday 12/27, Monday 12/30, Tuesday 12/31, Thursday 1/2, Friday 1/3

Cost: $100 for all 5 dates ($90 if two or more children), $25 daily drop in fee

Ages: Kindergarten and up

Time: 7:30am-4:30pm

Kids must bring a sack lunch each day except Jan. 3rd, Coach Roz will provide lunch.

15 spots available so call Coach Roz today to reserve your spot for your kids!

What will we do??

Volleyball, Basketball, Dodgeball, Football, Movies, Free Time! I WILL keep them busy! J

Call ASAP if you would like a spot!! Coach Roz (Debbie Rosslan) 619-2142

**As of this posting, I still have spots left….who needs something for their kiddos to do over break?? Or…who needs a “little” break from the kiddos??? Bring them to CFU!! 🙂

Have you been wanting to try CrossFit, but haven’t had the chance?? Well, now’s your CHANCE! CrossFit Unstoppable will be offering FREE classes on Thursday evenings at 6:30pm throughout the month of December. If you like it (and most likely you will!), you will have the opportunity to sign up for the foundations class at a DISCOUNTED rate! Sounds like a sweet deal, right?? If interested, call Debbie (619-2142) and take advantage TONIGHT!!

What do you have to lose (besides pounds and inches…)???

Give it a shot…you won’t regret it!

10 Things I Want My Daughter to Know About Working Out

Mid-way through a recent group exercise class, the teacher lost me.  She didn’t lose me because of some complicated step sequence or insanely long set of burpees; I mentally checked out because of a few words she kept saying over and over.  “Come on!  Get that body ready for your winter beach vacation!  Think about how you want to look at those holiday parties!  PICTURE HOW YOU’LL LOOK IN THAT DRESS!”

“THAT DRESS?”  My brain couldn’t focus on an image of some random dress hanging in my closet.  All I could think about was my three-year-old daughter hearing and trying to process those words.

My daughter’s little brain is making sense of the world every single second, taking in verbal and non-verbal cues about how things work and what things mean.  And when it comes to exercise, I want her to grow up seeing it as a joy, and not a utility…as a gift, and not a chore…as an opportunity, not an obligation.  I want her to do it for the love of it, not to fit into a dress.  I want her to grow up knowing that…

1. Strength equals self-sufficiency.  Being strong – particularly as a woman – is empowering.  It will feel good someday to be able to carry your own luggage down the stairs if the airport escalator is broken, and it will be important to have a solid shot at outrunning a stranger should you meet one a dark alley.
2. Fitness opens doors.  Being healthy and fit can help you see the world differently.  The planet looks different from a bike or a pair of skis than it does from a car or an airplane.  Out in the elements you have the time and space to notice details and meet people and remember smells and bugs and mud and rain and the feeling of warm sunshine on your face.  And those are the moments that make up your life.
3. The bike is the new golf course.  Being fit may help you get a seat at the table.  Networking is no longer restricted to the golf course, and the stronger you are – and the more people you can hang with on the road and trail – the more people you’ll meet.
4. Exercise is a lifestyle, not an event.  Being an active person isn’t about taking a class three times a week at the gym.  It’s about things like biking to the grocery store and parking your car in the back of the lot and walking instead of taking a cab and catching up with friends on a hiking trail instead of a bar stool.
5. Health begets health.  Healthy behavior inspires healthy behavior.  Exercise.  Healthy eating.  Solid sleep.  Positive relationships.  These things are all related.
6. Endorphins help you cope.  A good sweat session can clear the slate.  You will have days when nothing seems to go right…when you’re dizzy with frustration or crying in despair.  A workout can often turn things around.
7. Working out signals hard-working.  The discipline required to work out on a regular basis signals success.  Someone recently told me they are way more likely to hire marathon runners and mountain climbers because of the level of commitment that goes into those pursuits.
8. If you feel beautiful, you look beautiful.  Looking beautiful starts on the inside.  And being fit and strong feels beautiful.
9. Nature rules.  And if you’re able to hike/run/bike/swim/ski/snowshoe, you can see more of it.
10. Little eyes are always watching.  We learn from each other.  You may have a daughter—or a niece or a neighbor or a friend – one day.  And that little girl will be watching and listening to everything she you say and do.  What messages do you want her to hear?

I’ll never talk to my daughter about fitting into THAT DRESS.  But I will talk to her about what it sounds like to hear pine needles crunching under my feet and what it feels like to cross a finish line and how special it is to see the world on foot.  I will talk to her about hard work and self sufficiency.  I will teach her the joy of working out by showing her I love it.  And I’ll leave the rest up to her.

 

***Saw this shared by Shara “Hollywood” 🙂 and thought it was/is a good read for anyone with kids!