7:30am…
0:00
3RFT
6 OHS 135/95
6 bar MU/C2B
10:00
3RFT
9 Pwr Clean 155/105
9 HSPU
20:00
3RFT
12 thrusters 115/80
12 pull-up
@35:00
21-15-9
DL 275/185
Ring dips
All movements and weights can be modified!
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