Strength
E3MO3M for 15 Mins: 1 Power Snatch + 1 Squat Snatch + 2 OHS working up to AHAP
WOD
For Time:
50 Power Snatch (75/55)
40/30 Cal. Row
30 OHS (75/55)
20/14 Cal. Ski Erg
10 Squat Snatch (75/55)
***14 Min Cutoff***
FitWOD
For Time:
150/135 Cal AB
**14min cutoff**
