Work Hard. Eat Clean. Be Blessed!
Strength
5×6 tempo/pause(4 secs down/1 sec pause) front squats all @60-65% 1RM
WOD
12 Min AMRAP:
15 medball cleans (20/14)
45 DU (2x singles)
FitWOD
5 Rounds
Praxair Run
20 Squats
100m Run
15 Hollow Rocks
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