Beginning THIS week, CFU will be offering an Xpress WOD (30min) on MWF (12-12:30pm)!! Don’t let time be an excuse! In and out in about 30 minutes! 🙂
Remember to bring in your BOOKS FOR THE ABLE program!! We are collecting all month!
Strength:
4×1 Power Clean + 2 Front Squats (w/2s pause) + 1 Jerk
10min AMRAP
5 Clean & Jerk (135/95)
10 Pull-ups
15 Hollow Rocks
100m Run
