Happy 4th of July!! Hope you all can make it in today!!
Classes at 6:30am & 8:30am only…
10min Squat Clean Technique
7 Rounds For Time w/partner: Each Partner does 7 rounds, alternating full rounds
4 Squat Cleans @ 70% 1RM
17 Sit Ups
76 Single Jumps
Work Hard, Eat Clean, Be Blessed!
