Crazy WOD at 7:30am; regular WOD at 9am! Get to the box! 🙂
Partner WOD – one working at a timeRow 1000m Switching every 250m
100 Jumping Jacks
100 Alternating KB Snatches (53/35)
100 Med Ball Cleans (20/14)
100 Russian KB (53/35)
100 Situps
Run 1000m (2 Blvd loops) together
Scales: 75/50 reps; 750m/500m
