CrossFit Total 8am & 9am!
The “Gong Show” is waiting!!
CF Total
1RM Back Squat
1RM Press
1RM Deadlift
*Athletes get 3 Total Attempts at each weight
**Based on the sign ups on the whiteboard, I should see at least 21 people’s names on the PR Board! Be ready to Go For It!!
CFU Barbell on Sunday at 2pm! Come and work on you Oly form/technique.
Have a great weekend!
Work Hard, Eat Clean, Be Blessed!
