WOD
3 Rounds for Time:
600m Row
21 Ball Slams (30/20)
15 Box Step Overs w/ball (30/20 ball)(24/20 box)
9 Ring Rows
300m Row
9 Strict Pull Ups
6 Squat Jumps w/ball
3 Wall Walks
FitWOD
For Time
30/25 Cal AB
30 SLSU
100m Run
30/25 Cal AB
30 Squats
100m Run
30/25 Cal AB
30 Push-ups
100m Run
30/25 Cal AB
30 KB (53/35)
100m Run
30/25 Cal AB
30 Burpees
100m Run
