Saturday’s WOD

30 min Tag Team WOD
*one person working at a time
1000m Row
50 Burpees
50 Wallballs 20/14
800m run
50 KB 70/53
50 Box Jumps 24/20
100 DU’s

Scales: 25/20 minutes
*Have Fun…

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people working out in a group fitness class

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