Wednesday, 10.15.14

Mission-Surpass the 356 mark in food items for the Samaritan Center!
Oh and to be Awesome today!! Not too hard for you guys! ๐Ÿ˜‰

10min of mobility led by trainer
10 min Suck Bucket work

โ€œElizabethโ€
21-15-9
Squat Cleans 135/95
Ring Dips

Happy Hump Day!

Work Hard, Eat Clean, Be Blessed!

IMG_5755.JPG

people working out in a group fitness class

Book Your Free Intro Session Today

Schedule your free intro session now and take the first step towards a healthier, more active lifestyle!
Free Intro