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We Rise By Lifting Others Wednesday 7.1.20

Letā€™s talk about helping others…how do you go about your day to lift someone up? Or do you? Not to single anyone out here because …

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What Can Help You Get “There”… Tuesday 6.30.20

When taking the Level 1 certification, trainers go through lectures dealing with health, wellness and nutrition. One of the lectures involved was the “Sickness-Wellness-Fitness” continuum. …

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Winning…Monday 6.29.20

I Got To… Pretty sure I won today! šŸ™‚ Does anyone else dread Mondays come Sunday evening? You start getting anxious and start worrying about …

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Why We’re a CrossFit Gym…6.28.20

Why CrossFit?? Read below on why Unstoppable is a CrossFit gym. IĀ founded CrossFit Unstoppable in October of 2011 with our first WOD being on 11/28/11. …

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Saturday 6.27.20

When it rains… Finish the sentence…it pours, right? Seems like that’s what it has been like since January. One thing after another seems to be …

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Friday 6.26.20

What To Do On The Weekend… 6 Ways to Have a More Productive Weekend MakeĀ theĀ Most ofĀ YourĀ Mornings. An extra cup of coffee, sleeping in, or another 20 minutes of …

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Fitness Goals – Shrink the Size of your BUT…

2020 was going to be THE year! I just knew it, my members knew it and everyone was ready to get started on new goals! …

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Wednesday 6.24.20

Wednesday Wisdom What if… What if you started cutting out excess sugar from your diet? What if you walked a 1/2 mile every day (about …

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Transformation Tuesday!

Elana York Elana has come soooo far in that past 18 months! She is a single mom of two adorable little girls and she sets …

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Tuesday 6.23.20

What’s Your Motivation? How do you keep going? I asked some of my members a few months ago to tell me their “why”…Why do you …

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