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Have you been outside yet? We are in that “season” of a 30-35 degree fluctuation of the temperature between morning and afternoon! My son left …

Sometimes (well, all of the time) we need to look for the bright spots in our lives and not focus on what we don’t have …

#tbt to some “wisdom” I posted a couple of years ago…maybe you’re feeling like this…maybe you need a little discipline in your life…hope this helps(it’s …

Hogwash…that’s an expression my grandma always used when the truth wasn’t being told. So I think it’s a bunch of hogwash when people tell me …

The simple answer is Nope… Many out there think that if you lift weights you will get “man muscles”. This is simply not true. Weight …

I was recently working with a personal training client and we had just went over some stats on the progress made over the past two …

Staying on the “taking care of mental health” train of thought, let’s learn how to keep the negative at bay… Let’s face it, life is …

Taking care of your mental health… If you’re in Central Missouri (Jefferson City) and you take a look outside…it’s cloudy, rainy and pretty miserable looking. …

CrossFit Unstoppable’s mission: We believe that when you walk through the doors, your day will be made better through the community, the workout, your effort …

Blink…Yep, August is almost gone; how did that happen?? I’m sure everyone has those weeks where you think, “How did Friday get here so fast?” …