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A client came to me recently and said how badly she wanted to achieve their body composition goals and was frustrated that it was taking …

If you scroll through social media, you are bound to see hundreds or even thousands of posts about FAD diets, juice cleanses, detox teas and …

Boredom and Stress Eating Have you ever gotten home from a long day at work and found yourself down a whole bag of chips or …

Add 8-10 ice cubes to the blender or 1 cup of frozen cauliflower rice Choose from each category Blend and enjoy Liquid8 oz Protein Fats …

4 Things You Need In Your Kitchen To Help You Lose Weight #2 In The Most Important Hey! I know the thought of giving up …

Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what- it isn’t and the lifestyle of today doesn’t …

 “I gained a bunch of weight in sobriety, just quit smoking, and now I needed to work on a healthy lifestyle. I had no idea …

Sunday I had my 53rd birthday…holy smokes, where did that come from?? See, in my mind I think I’m still in my 30’s (although my …

What’s your favorite exercise to get your heart rate up or exercise? *Running *Walking *Jump Roping *Lifting Weights *Rowing *Skiing *Skating *Snowboarding *Volleyball *Basketball *Football …

I was recently listening to a podcast and the whole theme was “What is your purpose?” What are you doing to make this world a …