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Want to Save $$?

How to Save Money on Groceries: Comparison Shopping Inflation, recession, inflation, recession—you can’t check the news without hearing the words. Money is on everyone’s mind ...
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Grocery Store Hacks!

Hacks That Add up to Huge Savings If you’re worried about restricting yourself to a diet of canned beans and noodles due to rising food ...
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Meal Planning!

Meal-Plan Your Way to Savings at the Grocery Store We’ve all heard this advice: “Don’t ever shop for groceries on an empty stomach.” – I’ve ...
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Do You Have to be Fit to CrossFit?

No! CrossFit is a fitness program that can be adapted to suit people of all fitness levels, including those who aren’t in the greatest shape. ...
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Will Lifting Weights Make Me Bulky?

Whether lifting weights will make you bulky depends on several factors, including your workout routine, diet, genetics, and individual response to exercise. Let’s explore this ...
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3 Ways to Lose 10# in 6 Weeks

Losing 10 pounds in 6 weeks is an achievable goal, but it’s essential to do it in a healthy and sustainable way. Here are three ...
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40+ Years Old?

Let’s talk strength training… Strength training offers numerous benefits for women over 40, helping them maintain a healthy and active lifestyle. Here are five reasons ...
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Working Out in the MO Heat

When it comes to working out in the summer, some people prefer the “comfort” of an early morning workout. However, there are MANY reasons to ...
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5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their ...
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Building Strength After 40: Yes, You Can!

Can you build strength after 40? (Pic shown is me at 46 😉 ) Absolutely! Many people think that we get weaker as we get ...
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