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The Role of Community in CrossFit: More Than Just a Workout
When people think of CrossFit, they often picture intense workouts, heavy weights, and challenging movements. But what truly sets CrossFit Unstoppable apart isn’t just the ...
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CrossFit vs. Traditional Weightlifting: Which is Better? 🤔💪
If you’re a woman over 40 looking to get stronger, you might be wondering—should I do CrossFit or stick to traditional weightlifting? The truth is, ...
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Empowering Women 40+ to Thrive: How CrossFit Unstoppable Can Transform Your Health and Fitness
At CrossFit Unstoppable in Jefferson City, we believe that fitness is for everyone—no matter your age, background, or experience level. For women 40 and older, ...
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Setting Realistic Goals for Success in CrossFit
When starting your fitness journey, setting realistic goals is essential for long-term success. At CrossFit Unstoppable, we believe in empowering individuals through group training, personalized ...
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5 CrossFit Myths Debunked!
CrossFit has been around for years, but misconceptions still hold some people back from experiencing its incredible benefits. Let’s set the record straight on a ...
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Why Nutrition Is Crucial for CrossFit Athletes
At CrossFit Unstoppable, we know that nutrition is just as important as the work you put in at the gym. It’s the foundation for your ...
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Top 10 CrossFit Workouts for Beginners (Ages 35+)
Getting started with CrossFit can feel a bit intimidating, but it doesn’t have to be! The great thing about CrossFit is that it’s scalable for ...
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How to Choose a CrossFit Gym That’s Right for You
Choosing a CrossFit gym, or “box,” is more than finding a place to work out—it’s about finding a community where you feel supported, challenged, and ...
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The Origins of CrossFit: A Brief History
CrossFit, now a globally recognized fitness phenomenon, began in 2000 as the brainchild of Greg Glassman, a former gymnast passionate about improving human performance. Glassman ...
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Staying Healthy While Traveling During the Holidays
The holiday season is a time for celebration, but it can also bring challenges to maintaining a healthy lifestyle, especially while traveling. Here are five ...
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