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Yeah, but…

This article deals with scaling…why do we have you scale? To MAKE YOU BETTER!!! Please focus on your overall goals and how some modifications can …

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Transformation Tuesday

More than the “numbers”… Lindsey Howard “For as long as I can remember, I longed to be skinny.  Not just thin, but super model SKINNY.  …

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Habits

Last night I posted a picture of my January calendar…I had decided not to really make any resolutions for 2021. Why? Well, in the past …

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Meet the Trainers at CFU

Annie Crider Spouse/Significant Other: none Kids/Pets: none Occupation: Teacher Month/Year started CF: Nov 2018 Month/Year became Trainer: Aug 2020 Favorite CF Movement: Squat Snatches Least …

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Meet the Trainers at CFU

Christine Core Significant Other: Keena Lynch Kids: Just my 20ish softball “kids” Occupation: Head Softball Coach at Lincoln University Month/Year started CF: August 2019 Month/Year …

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Meet the Trainers at CFU

Nikki Newton Spouse: David Kids: Kohen, Asher, Elsie, Bear Occupation: Mom, Homeschool Years doing CrossFit: 3 Month/Year started at CFU: January 2019 Month/Year became a …

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Never Miss a Monday!

You may see this saying quite often especially on social media platforms with the #nevermissamonday (heck we use it!) But why shouldn’t you miss a …

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Resolutions or Results…

Do you make resolutions at the beginning of the new year? If so, did you meet last years? I’m betting that many of you missed …

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Meet the Trainers at CFU

Nicole Rademan Spouse: Brad Kids: Brody and Carter Occupation: Project Manager at Providence Bank Month/Year Started at CFU: July 2018 Month/Year became a Trainer: October …

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Meet the Trainers at CFU!

Heather Horn Significant Other: Joe Cassmeyer Pets: Cleo(Australian Shepherd/Poodle) Occupation: My full time job is to live my best life every day by getting out …

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