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40+ Years Old?

Let’s talk strength training… Strength training offers numerous benefits for women over 40, helping them maintain a healthy and active lifestyle. Here are five reasons ...
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Working Out in the MO Heat

When it comes to working out in the summer, some people prefer the “comfort” of an early morning workout. However, there are MANY reasons to ...
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5 Tips for Better Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their ...
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Building Strength After 40: Yes, You Can!

Can you build strength after 40? (Pic shown is me at 46 😉 ) Absolutely! Many people think that we get weaker as we get ...
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Avoiding the Holiday Snowball Effect…

WARNING: CHALLENGES AHEAD You know it’s coming in the next 30-40 days… You’ve built up good momentum, are already consistent and are feeling pretty good.  ...
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Transformation Tuesday!

This time around I’m going to put myself out there…This summer (well, actually the last 18 months or so) has pretty much reeked havoc on ...
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How Did CFU Start?

CrossFit Unstoppable in Jefferson City, MO exists mainly because I saw the need to help individuals improve their health and become Better Than Yesterday.  I ...
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Sunday FUNday!

Many people use their Sundays as a rest day to rev up for the upcoming week…how do you spend your Sundays? Nothing Church Spending time ...
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Exercising is just 10% of your Results!

When people come to CrossFit Unstoppable they think they are just going to workout…but we tell them that there is more to results than just ...
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How Can a Nutrition Coach Help…

Think about the last time you hired a coach or a mentor. How did they help you?  We often think of coaches as guides. People ...
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