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Eat when you feel hungry and stop when you feel satisfied. Sounds easy right? Well, guess what- it isn’t and the lifestyle of today doesn’t …

 “I gained a bunch of weight in sobriety, just quit smoking, and now I needed to work on a healthy lifestyle. I had no idea …

Sunday I had my 53rd birthday…holy smokes, where did that come from?? See, in my mind I think I’m still in my 30’s (although my …

What’s your favorite exercise to get your heart rate up or exercise? *Running *Walking *Jump Roping *Lifting Weights *Rowing *Skiing *Skating *Snowboarding *Volleyball *Basketball *Football …

I was recently listening to a podcast and the whole theme was “What is your purpose?” What are you doing to make this world a …

New Program!! Couch To 5K + Core!! Starts February 21st! Available locally, online and anywhere in the world! Each week there will be a workout …

Molly Bax-100 months w/ CFU! 100 months!! Can you believe it?!? Molly joins 11 other CrossFit Unstoppable members, one being her husband Mike in the …

Janet Land I want to be like Janet when I grow up!! Janet started with CrossFit Unstoppable in 2021 with her daughter, Jessica in our …

I knew this was coming…I was getting “too comfortable” and not doing what I was supposed to be doing 🙁 So I took the #$%&@ …

“If you don’t like something, change it. If you can’t change it, change the way you think about it.” — Mary Engelbreit I’ve talked a …