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Let’s talk about helping others…how do you go about your day to lift someone up? Or do you? Not to single anyone out here because …

When taking the Level 1 certification, trainers go through lectures dealing with health, wellness and nutrition. One of the lectures involved was the “Sickness-Wellness-Fitness” continuum. …

I Got To… Pretty sure I won today! 🙂 Does anyone else dread Mondays come Sunday evening? You start getting anxious and start worrying about …

Why CrossFit?? Read below on why Unstoppable is a CrossFit gym. I founded CrossFit Unstoppable in October of 2011 with our first WOD being on 11/28/11. …

When it rains… Finish the sentence…it pours, right? Seems like that’s what it has been like since January. One thing after another seems to be …

What To Do On The Weekend… 6 Ways to Have a More Productive Weekend Make the Most of Your Mornings. An extra cup of coffee, sleeping in, or another 20 minutes of …

2020 was going to be THE year! I just knew it, my members knew it and everyone was ready to get started on new goals! …

Wednesday Wisdom What if… What if you started cutting out excess sugar from your diet? What if you walked a 1/2 mile every day (about …

Elana York Elana has come soooo far in that past 18 months! She is a single mom of two adorable little girls and she sets …

What’s Your Motivation? How do you keep going? I asked some of my members a few months ago to tell me their “why”…Why do you …