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Thursday, 11.28.13
HAPPY THANKSGIVING!!! 10 things you are thankful for…3,2,1,GO…………………… Thanksgiving is my favorite holiday…pretty much low key around our place, not too much commotion and a ...
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THANKSgiving Day WOD
This just in…………………….. “Quick Fix B4 the Fixin’s” WOD Thursday morning 9am! Come get your sweat on before you chow on turkey and pie! We ...
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Wednesday, 11.27.13
24,710#!!!!!!!!!!!!!!!!!!!!! That was CFU’s Total weight lifted today!! That’s a LOT of pounds!! Way to go! What makes me happy?? Seeing the excitement in everyone ...
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THANKSgiving Holiday Hours…
Wednesday-Normal Schedule Thursday-CLOSED Enjoy your time with family and loved ones! 🙂 Friday-ONE class @ 10am, Open Gym 11am-Noon Saturday-Normal Schedule ****Be looking on Friday ...
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Tuesday, 11.26.13
Another thanks to the CFU members…the Totals are in for the “Central MO Honor Flight” and we as a group raised $335!!!! I found out ...
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Monday, 11.25.13
“Go confidently in the direction of your dreams. Live the life you have imagined.” Henry David Thoreau Again I want to thank everyone who ...
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Sunday, 11.24.13
Thanks to EVERYONE who made it to the box today for CFU’s 2nd Birthday Party!! It was great sharing the FUN with you all! ...
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Friday, 11.22.13
CRAZY SOCK DAY!!!!!!!!!!!!!! 🙂 Who’s ready to get their deadlifts & Fran on?? I know a couple of people who are super excited to meet ...
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Thursday, 11.21.13
Great turnout for the Tag Team WOD today!! Awesome teamwork! Announcements: **Birthday Bash Shirts are in, they will be ready for pick up Thursday afternoon. ...
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