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Wednesday, 11.20.13
How are these days going by so fast?? They are for me anyways…some of the athletes saw me at a state of exhaustion (or was ...
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Tuesday, 11.19.13
“Kindness: Love in action.”~Charles Allen “He who sows courtesy reaps friendship, and he who plants kindness gathers love.”~Saint Basil Last night the kids and ...
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TECS WOD-Tuesday
5:15am – Meet on the Greenway on Edgewood for a 5K run. Scales will be 2 miles and 1.5 miles. Dress accordingly 🙂
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Monday, 11.18.13
“A goal is a dream with a deadline.”~Napoleon Hill 44 days left of 2013…what do you want to accomplish before we ring in 2014? I ...
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Tips on being a CrossFitter…
This article was in the Tabata Times (like it on Facebook-great resource!!)…sometimes people may not realize just how much information/knowledge it takes to get the ...
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Sunday, 11.17.13
Happy Weekend, everyone!! Giving a shoutout to the Saturday morning class for really pushing through the partner ladder! And a BIG thanks to Andi ...
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Friday, 11.15.13
“Alone we can do so little; together we can do so much.” ~Helen Keller I love how this little quote relates to CrossFit…a lot of people ...
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Thursday, 11.14.13
“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face” – Eleanor Roosevelt Some may fear the workout, ...
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Wednesday, 11.13.13
“Don’t let what you cannot do interfere with what you can do.”~John Wooden There are LOTS of things that a person may not be ...
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
