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Monday, 10.28.13

Last week of October?!? Where the heck did it go? 2 months til Christmas…a month til Thanksgiving?!? You know what the holiday season means, right?? ...
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Monday, 10.28.13

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Fear…

Fear is an emotion we do not like to experience. Yet remember, it can also end up becoming the motivating factor to get you to ...
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Sunday, 10.27.13

Mobility…hips/shoulders Pick two movements you want to improve on for 10 minutes Odd minutes: 1-10 reps of movement 1 Even minutes: 1-10 reps of movement ...
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Road Rally is a GO!!

Be at the box by 630 for instructions! BYOB…There’s still room for teams!! Fun is in store!! You don’t wanna miss! 🙂
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Saturday, 10.26.13

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Friday, 10.25.13

I’ve been hearing everything’s been going great keep working hard guys! Miss you all! I’ll be back soon hopefully on Saturday for my scheduled coaching ...
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Thursday, 10.24.13

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Surgery update…

Putting this on the website since I know some of you probably haven’t heard through Facebook…surgery went well had a labrum tear, slight rotator cuff ...
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“It’s That Time Again…”

This is a post from my very dear friend, Michelle, who by the way got me started with this craziness of CrossFit! I’m really tired ...
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