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Saturday, 9.14.13

  Swim Party on Sunday; check the previous post for details and address… NO WOD scheduled on SUNDAY!! I’m going to be working on a …

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Friday, 9.13.13

  Happy Friday the 13th! Work Hard, Eat Clean, Be Blessed!!

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CFU SWIM PARTY!!!!

CFU SWIM PARTY/SOCIAL on SUNDAY 12:30-????? at Reese’s house! Come swim at the PAN AM Masters Champion’s pool!! 🙂 Reese is supplying the meat and …

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Thursday, 9.12.13

    Work Hard, Eat Clean, Be Blessed!!    

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Wednesday, 9.11.13

  Where were you 12 years ago when the Twin Towers were attacked? I know exactly where I was…today we honor all of those who …

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Tuesday, 9.10.13

Tomorrow we will honor the fallen in the 9/11 tragedy with a Hero WOD. Please plan to make one of the classes.   Work Hard, …

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Fake It til You Make It…

A good article posted this morning in our Nutrition Group which by the way is doing an AWESOME job!!! 23 days to go and I …

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Good post from Lisbeth…

How to Make Life Better Instantly Essays |                     September 9, 2013                    by Lisbeth |                     0 Comments                                            Are you annoyed about something? Angry? Or maybe …

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Monday, 9.9.13

“When you know what you want, and you want it badly enough, you’ll find a way to get it .” Jim Rohn   Great job, …

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Sunday, 9.8.13

Power of Goal Setting 21 Jun 2010                  by Jack Bottinger While coaching at my first teaching job, we were fortunate to have gathered a …

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