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Wednesday, 9.25.13

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Testimonials…

Do you have a testimonial like the following that you could share on the website? You can sign your name or you can remain anonymous…If ...
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Tuesday, 09.24.13

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Monday, 9.23.13

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“Seriously. Stop!”

  Good article I ran across this morning… Stop putting yourself down. Posted on September 19, 2013 | 1:58 pm  by Erica Saint Clair “Seriously. Stop. ...
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Sunday, 9.22.13

A shout out to MikeB, Peggy, and AndreaH for hitting Personal Bests on their runs at the Roots N Blues 1/2 Marathon and 10K…I beat ...
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Saturday, 9.21.13

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Friday, 9.20.13

What a Crazy busy week! How did Friday get here so fast?? So to celebrate, how about a “No Burpee Friday”?? 🙂 Happy Friday, ALL! ...
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Thursday, 9.19.13

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Wednesday, 9.18.13

Work Hard, Eat Clean, Be Blessed!
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