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Monday, 9.2.13

LABOR DAY-ONE CLASS ONLY @ 9am First of all, WELCOME to all of the new members! Next CF101 is Saturday from 10-noon so if you …

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Sunday, 9.1.13

For those of us that don’t like to play in the mud…

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NUTRITION CHALLENGE!!!!!!!!!!!!!

Well, sign up was to be done by TODAY!! I probably won’t get to teams until tomorrow morning so if you still want in, then …

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Saturday, 8.31.13

  Where the heck did August go?? Lots of things going on at the box in the next month or so! New programs for the …

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Friday, 8.30.13

  So…you know how those of you who came to the box Thursday did a lot of pullups and ring rows and ball slams and …

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Thursday, 8.29.13

This just in!!! Nutrition Challenge will now just be $5…I want as many people as possible to be able to participate so if you want …

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Yeah, but….

This article deals with scaling…why do we have you scale? To MAKE YOU BETTER!!! Yeah But… Posted on July 16, 2013 | 11:41 am by …

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Wednesday, 8.28.13

What day is it?? It’s HUMP DAY!! 🙂 To all the athletes who completed “Morrison” and fought through every rep, kudos to you. That was …

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Nutrition Challenge Info!

CFU 30 day nutrition challenge Click on the link to find out more about the upcoming challenge…I know several of us (me included!) who need …

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Tuesday, 8.27.13

Nutrition Challenge sign up sheet is on the glass case; if you are IN for the challenge (meaning ALL IN-payment/measurements/Facebook group) then sign up. If …

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