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Monday, 9.16.13
Great time at the Pool Party this afternoon! Many thanks to Reese and Cindy for hosting and serving up the delicious salmon! 🙂 If you ...
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Scaling WOD’s = POWER
Check out this article and get some insight on why you should scale during WOD’s…It’s not always about who puts Rx on the board! ...
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Saturday, 9.14.13
Swim Party on Sunday; check the previous post for details and address… NO WOD scheduled on SUNDAY!! I’m going to be working on a ...
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CFU SWIM PARTY!!!!
CFU SWIM PARTY/SOCIAL on SUNDAY 12:30-????? at Reese’s house! Come swim at the PAN AM Masters Champion’s pool!! 🙂 Reese is supplying the meat and ...
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Wednesday, 9.11.13
Where were you 12 years ago when the Twin Towers were attacked? I know exactly where I was…today we honor all of those who ...
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Tuesday, 9.10.13
Tomorrow we will honor the fallen in the 9/11 tragedy with a Hero WOD. Please plan to make one of the classes. Work Hard, ...
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Fake It til You Make It…
A good article posted this morning in our Nutrition Group which by the way is doing an AWESOME job!!! 23 days to go and I ...
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