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Sunday, 9.8.13

Power of Goal Setting 21 Jun 2010                  by Jack Bottinger While coaching at my first teaching job, we were fortunate to have gathered a ...
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Saturday, 9.7.13

Quick reminder that there will be a CFU Swim Party at Reese’s house next Sunday (15th) from 12:30-?? There will not be a regular WOD ...
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Checking In…

CFU Athletes! It is VERY important for you to use the kiosk at the box or the app on your phone to check in to ...
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Friday, 9.6.13

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Thursday, 9.5.13

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CF2 Class TONIGHT @ 7pm!

For those of you interested in more Olympic lifting we will be starting a CF2 class tonight. We will be focusing on technique and strength ...
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Wednesday, 9.4.13

Mark your calendar for the next CFU event…SUNDAY, SEPT. 15th from 12:30-??? for a CFU Pool Party at Reese’s house. This is a reschedule from ...
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Tuesday, 9.3.13

Real quick before I go and indulge in one last cheat meal before the challenge begins tomorrow!! Super turnout at the box this morning! Love ...
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TECS WOD Tuesday/Wednesday

Tec wod will be at Edgewood on Tuesday morning. We will be doing a 25 minute tempo run. Wednesday tec wod will be meeting at ...
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Monday, 9.2.13

LABOR DAY-ONE CLASS ONLY @ 9am First of all, WELCOME to all of the new members! Next CF101 is Saturday from 10-noon so if you ...
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