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Tec wod will be at Edgewood on Tuesday morning. We will be doing a 25 minute tempo run. Wednesday tec wod will be meeting at the b…

LABOR DAY-ONE CLASS ONLY @ 9am First of all, WELCOME to all of the new members! Next CF101 is Saturday from 10-noon so if you know…

For those of us that don’t like to play in the mud……

Well, sign up was to be done by TODAY!! I probably won’t get to teams until tomorrow morning so if you still want in, then I…

  Where the heck did August go?? Lots of things going on at the box in the next month or so! New programs for the kids (forms…

  So…you know how those of you who came to the box Thursday did a lot of pullups and ring rows and ball slams and burpe…

This just in!!! Nutrition Challenge will now just be $5…I want as many people as possible to be able to participate so if yo…

This article deals with scaling…why do we have you scale? To MAKE YOU BETTER!!! Yeah But… Posted on July 16, 2013 | 11:41 …

What day is it?? It’s HUMP DAY!! 🙂 To all the athletes who completed “Morrison” and fought through every rep,…

CFU 30 day nutrition challenge Click on the link to find out more about the upcoming challenge…I know several of us (me incl…