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“If you don’t like something, change it. If you can’t change it, change the way you think about it.” — Mary Engelbreit I’ve talked a ...

Go Chiefs!! 🙂 Super Bowl “Weekend” is usually a big deal to most people; particularly when the Kansas City Chiefs are playing for their 2nd ...

We have been doing goal reviews here recently and it’s crazy how our mindsets work…Quit beating yourselves up! Seriously. Stop. Stop telling me how your ...

Don’t Look Back (Inspired by a motivational video I watched/listened to this morning…Think of how you start your day; get yourself in the right mindset ...

This article deals with scaling…why do we have you scale? To MAKE YOU BETTER!!! Please focus on your overall goals and how some modifications can ...

More than the “numbers”… Lindsey Howard “For as long as I can remember, I longed to be skinny.  Not just thin, but super model SKINNY.  ...

Last night I posted a picture of my January calendar…I had decided not to really make any resolutions for 2021. Why? Well, in the past ...

Annie Crider Spouse/Significant Other: none Kids/Pets: none Occupation: Teacher Month/Year started CF: Nov 2018 Month/Year became Trainer: Aug 2020 Favorite CF Movement: Squat Snatches Least ...

Christine Core Significant Other: Keena Lynch Kids: Just my 20ish softball “kids” Occupation: Head Softball Coach at Lincoln University Month/Year started CF: August 2019 Month/Year ...

Nikki Newton Spouse: David Kids: Kohen, Asher, Elsie, Bear Occupation: Mom, Homeschool Years doing CrossFit: 3 Month/Year started at CFU: January 2019 Month/Year became a ...