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Wondering who works at CrossFit Unstoppable?? I’ll be featuring one trainer per day along with some of their favorite things about life and CrossFit! My ...

I was looking out the window this morning and the fog kind of mesmerized me…do you ever just stare off into space with no thoughts ...

Who doesn’t deal with some sort of stress in their lives?? It could be family, your kids, their homework, your job, your pets tearing up ...

Have you been outside yet? We are in that “season” of a 30-35 degree fluctuation of the temperature between morning and afternoon! My son left ...

Sometimes (well, all of the time) we need to look for the bright spots in our lives and not focus on what we don’t have ...

#tbt to some “wisdom” I posted a couple of years ago…maybe you’re feeling like this…maybe you need a little discipline in your life…hope this helps(it’s ...

Hogwash…that’s an expression my grandma always used when the truth wasn’t being told. So I think it’s a bunch of hogwash when people tell me ...

The simple answer is Nope… Many out there think that if you lift weights you will get “man muscles”. This is simply not true. Weight ...

I was recently working with a personal training client and we had just went over some stats on the progress made over the past two ...

Staying on the “taking care of mental health” train of thought, let’s learn how to keep the negative at bay… Let’s face it, life is ...