For those of you interested in more Olympic lifting we will be starting a CF2 class tonight. We will be focusing on technique and strength and will be doing a shorter WOD at the end.
*****Intended for CrossFitter’s with 6+ months experience.***
Chris will be training at this class.
Class will be on MW evenings from 7-8pm
Wednesdays WOD
Bsqt: 1×5@70%, 1×5@80%, 1×2@85%, 1×3@90%
BBG: Snatch 5×5 (Hi-hang, hang, floor) @ 45%1RM
3 rds:
15 HSPUs
25 Pullups
75 Double-unders
