CFU’s 2nd Birthday Bash

Save the date!! Saturday, November 23rd starting at 2pm! WOD heats will begin around 2ish, participants can participate in 2 WOD’s and a team WOD. There will also be two Kid’s WOD’s scheduled.
BBQ and party to follow! Bring a dish to share and BYOB πŸ™‚ (Some refreshments may be provided πŸ˜‰ )

Registration forms are at the box; I need to know shirt sizes by Wednesday so please get them turned in by then. You can either turn in the fee on Wednesday or wait til the Bash…if you just want a shirt, sign up is on the glass case($15).

The proceeds will go to the Central Missouri Honor Flight.

Two yrs ago we were getting ready to start the CrossFit Unstoppable journey in the 3-car garage over by Cherry Creek Apts….some of you have been with me since we had that first boot camp at Trinity’s gym…WOW, have things changed!
Thanks to EVERYONE who has made this journey so memorable! Lots of great things are in store for our CFU Family!!



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