Owner/Trainer AKA “Belinda” Certifications: CrossFit Level 2, CrossFit Kids, Movement & Mobility, Olympic Lifting, CrossFit Endurance, CrossFit Kettlebell Spouse: Jerry (Elvis) Kids: Kelcee (25), Lizzie (22), Luke (16) Occupation: Owner/Trainer of CrossFit Unstoppable Years doing CF: 9 years Favorite CF Movement: Kettlebells, Power Cleans, Deadlifts Least Favorite Movement: Pullups Favorite WOD: Ones with lifts involved, but I’m up for anything that will challenge me
Why I became a trainer: To share my passion for CrossFit and Fitness; originally I started CF to get my PE kids involved so obviously it got a little bigger than that! Now I GET TO help ages 4-76!
Favorite Quote: Give More, Get More; Phil. 4:13
Children: Noah & Eli
Occupation: Speech-Language Pathologist
How long have you done CF: Almost a year & a half
Favorite Movement: Anything with running
Least Favorite Movement: Rowing. Rowing. Rowing!!!
Favorite WOD: Any hero WOD because I am reminded that I “get to”. It’s amazing the strength, drive, & perseverance you find within when you’re honoring another.
I wanted to be an CF Endurance trainer because……well, Coach asked me. I wanted to share my love & passion for running with others.
Favorite Quote: “Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn’t matter if you are the lion or the gazelle, when the sun comes up, you better be moving.” – Maurice Greene
CF Level 1
Occupation: Police Officer with the Jefferson City Police Department…currently a school resource officer at JCAC.
Years doing crossfit: started in May of 2013… So almost a year and a half…loving every minute of it.
Favorite crossfit movement: probably the back squat…love to put a little weight on there and get after it.
Least favorite movement: I wouldn’t say least favorite, but least efficient at the snatch…I actually enjoy them, I just have a lot of room to improve.
Favorite wod: anything for time…I really enjoy the long grind em out wods.
Why I wanted to be a trainer: when I started, the trainers were so awesome and encouraging. It helped me get better at crossfit and really creates a great community atmosphere. I wanted to coach so I could maybe be that encouragement for someone else.
Inspirational quote: “…but those who hope in The Lord will renew their strength. They will soar on wings like eagles, they will run and not grow weary, they will walk and not grow faint.”
David Rice-CF Level 1
Level 1, CrossFit Football
Certifications: Level 1 Spouse/Significant Other: Joe Cassmeyer Kids/Pets: 0 kids / 1 pet, 4yr old Australian Shepherd/Poodle, Cleopatra (Cleo) for short Occupation: My full time job is to live my best life everyday by getting out in nature, pushing myself and being kind to all those I come into contact with. I earn a living as a Receptionist at Indigo the Salon and have a Bachelor’s in Marketing and Management. Years doing CF: 1yr Favorite CF Movement: T2B Least Favorite Movement: Thrusters Favorite WOD: Any Couplet workout with 100m Sprints
Why I became a trainer: I am passionate about fitness, physically and mentally. I am fulfilled when helping and supporting others in their fitness journey.
Favorite Quote: Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength. -Arnold Schwarzenegger