Flash WOD Saturday!

Meet at the box at 8:45am Saturday for mobility and instructions/plans…
If you have a red CFU shirt or other CFU sportswear, wear it please…
Let’s show Jefferson City how CrossFit Unstoppable rolls! 🙂

Reminder that Football players will meet at the Blair Oaks football field at 10:30 for practice. Even if you can make it for 30-45 min, COME! We need to be READY!!

New Tanks order form is up; I’ll have samples to show sizes on Monday afternoon. T-shirt order was placed today.

Happy Weekend!

Work Hard, Eat Clean, Be Blessed!!



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