Friday, 01.03.14

Had several attend the nutrition meeting Thursday night and looking for more to show on Saturday at 10am. We have about 25 people looking to change their ways this new year…AND it will take DISCIPLINE! Just like all of you who have goals for CrossFit.
If you want it bad enough, You WILL find a way!! 🙂
Crazy sock day on Friday! Who’s gonna PR on the Deadlift?? Hopefully LOTS! Remember to put your PR’s and WOD scores in WODTogether. The software automatically calculates the top athletes for the leaderboard…No WODTogether, No Leaderboard! 😉 Use the software, it’s a free service provided by CFU for you to improve and reach your goals!!
Have a Great Friday!
Work Hard, Eat Clean, Be Blessed!


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