Friday, 01.04.2019

Strength
E:90O:90 for 18 Mins:
1st :90: 18 Deficit Push Ups (45/25)
2nd :90: 12 Feet on Box Ring Rows
*180 Reps if completed RX

WOD
25 Min AMRAP:
Blvd Run
15 Back Squats (135/95)
12 HSPU
9 Hang Power Cleans (135/95)
6 Bar Facing Burpees

FitWOD
6 Rounds
20/15 Cal AB
15 KB (53/35)
Praxair Run
10 Goblet Squats (53/35)
5 Burpees
*25 minute cutoff

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