Members…If you have not filled out a NEW waiver/emergency contact form, please do so. There are forms at the box on the big table or you can download and fill out here: http://www.crossfitunstoppable.com/wp-content/uploads/2015/01/CFU-MMF_Waiver.docx
The 2015 CrossFit Games Open Registration is ready to go! You can register here: http://games.crossfit.com/about-the-games/the-open
First Friday Night Open Workout will be Friday, Feb. 27th at 6:30pm…Even if you don’t sign up, you can come cheer on the athletes! It’s a GREAT time! 🙂
Saturday Schedule:
7:30am-Early WOD (CrAzY 🙂 )
9am: Regular WOD
10am: Barbell and Open Gym
10:45am: Group Run (meeting at Memorial Park by new playground)
WOD
Strength:Â Turkish Get-up: 10 min to build to heaviest 2 REP (both arms) TGU
5 Rounds
9 Burpees
12 Lunges w/ a Med Ball Overhead (20/14)
9 Wallball Sit-ups (20/14)
Scales: 4, 3 rounds
Bonus Work: 3×20 DU’s, 3×10 Ring Rows, 3×15 hollow rocks
Happy Friday!
Work Hard, Eat Clean, Be Blessed!
