In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
E3MO3M for 15 Mins: 1 Power Snatch + 1 Squat Snatch + 2 OHS working up to AHAP
WOD
For Time:
50 Power Snatch (75/55)
40/30 Cal. Row
30 OHS (75/55)
20/14 Cal. Ski Erg
10 Squat Snatch (75/55)
***14 Min Cutoff***
FitWOD
For Time:
150/135 Cal AB
**14min cutoff**
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
