Friday, 01.25.2019

Strength
6×3 Overhead Squat working up to AHAP

WOD
E3MO3M for 18 Mins: (30/20/10 Scale for 360 Reps)
45 DU (2x singles)
30 Alt. DB Snatch (50/35)
15 Box Jump Overs (24/20)
*540 Reps if Completed RX

FitWOD
18min AMRAP
3 Devil’s Press (35/20)
6 Burpees to a Plate (25/15)
9 Ground to Overhead w/ Plate (25/15)
12/10 Cal Row
15 DU’s (3x singles)
18 SLSU

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