In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6×3 Overhead Squat working up to AHAP
WOD
E3MO3M for 18 Mins: (30/20/10 Scale for 360 Reps)
45 DU (2x singles)
30 Alt. DB Snatch (50/35)
15 Box Jump Overs (24/20)
*540 Reps if Completed RX
FitWOD
18min AMRAP
3 Devil’s Press (35/20)
6 Burpees to a Plate (25/15)
9 Ground to Overhead w/ Plate (25/15)
12/10 Cal Row
15 DU’s (3x singles)
18 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
