Strength
Push Press: 5×3 @ 85%
WOD
3rds For Time:
500m row
12 burpee
21 box jumps 24/20
Scales 300m, 9 burpee, 15 jumps or 200m 6 burpee, 12 jumps
Bonus Work
3×25 DU’s
3×10 barbell rows
3×15 box dips
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