We welcome 5 new members to the CFU family!! RyanC, Justin, DanW, Marybeth, and Kary 🙂 When you see them in class, give them a big welcome and help them out!
If you ordered from the PureFit Meals, let me know; I’m planning on picking up the orders about 5pm Sunday then bringing back to the box. I have to have specific names in order to pick up the meals. If you want to try these, the company is giving CFU 25% off first time orders…visit www.purefitmeals.com, order by Tuesday evening and meals are cooked fresh, ready for pickup on Sunday! Check out the site for more information!
SATURDAY SCHEDULE…
7:30am – “Strongman/Strongwoman” Session/WOD – Turf/Oly Lifting area
8:00am – Couch2Fit -main floor
9am – Regular WOD
(NO Barbell Saturday due to the Clinic on Sunday @ 1:30pm)
Noon – Group Run; meet at the Bait Shop @ Binder
Strength: EMOM 12
WOD
5 rounds
200m Run
3 Bear Complex (PC, FS, PP, BS, PP) 95/65
20 Straight Leg Sit-ups
20 DU’s
Rx+1: 135/95
Scales: 4 or 3 rounds
Bonus Work
3×25 DU’s, 3×20 Russian Twists, 3×10 Band pull aparts
Work Hard, Eat Clean, Be Blessed!
