In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EOMOMx12: Hang power clean + front squat + Power jerk @70%
WOD
15 min EMOM:
1st min: 5 Squat cleans (155/105)
2nd min: 10 burpees
3rd min: 15 Hollow Rocks
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
