Strength
Back Squat: 3×5 @ 75-80% 1RM
WOD
15min
2-4-6-8-10-12-14-16…
Clean & Jerk (135/95)
*30 DU’s/60 singles after each C&J set
Bonus Work
3×10 hollow rocks, 3×10 side plank dips(each side), 3x30sec 2-position plank hold
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Back Squat: 3×5 @ 75-80% 1RM
WOD
15min
2-4-6-8-10-12-14-16…
Clean & Jerk (135/95)
*30 DU’s/60 singles after each C&J set
Bonus Work
3×10 hollow rocks, 3×10 side plank dips(each side), 3x30sec 2-position plank hold
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.