In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4×5 Touch and Go Power Snatch Up to AHAP…Then 3-3-2-2-1-1 OHS up to AHAP
WOD
22 Min Partner AMCAP:
Hearts: Hollow Rocks
Diamonds: KB (53/35)
Spades: Goblet Squats (53/35)
Clubs: Russian Twists (30/20 Ball)
Aces: 20m Bear Crawl together
Jokers: 20 Cal. Ski each (not simultaneously)
FitWOD
3 Rounds
Horseshoe Run
20 RKB (53/35)
20 Goblet Squats
20 SLSU
20/15 Cal AB
22min cutoff
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
