Here’s the scoop for Friday night!!
-16.1 to be announced tonight at 7pm on the CF Games site –>It’s a doozie!!
-No 5:15pm class on Friday nights for the next 5 weeks(the box will be open if you want to come in for open gym/warmup/mobility, etc…)
-ANYONE is welcome to participate or come and watch…
-If you signed up, depending on the workout, you will sign up for a specific heat. If you officially signed up, you will need a judge for your workout.
-Standards will be discussed at promptly 6:30pm(1st Heat must have their equipment ready to go as we will start by 6:40!)
-This is a great experience if you have never been so I encourage everyone to attend if you can.
-Children are welcome to play on the turf, but I’m supposed to have a vball team on the court until 7:30…Children need to stay off the mats!
-Attendees are welcome to BYOB as this is a CFU social/event.
-I’m looking forward to CFU’s 5th CrossFit Games Open!! ????
Let me know if you have any questions and past participants, what is your most memorable moment of the Open?
Strength
Back Squat: 5×5 @75% w/2s pause at bottom
WOD
3 Rounds For Time:
20/16 Cal. Row
20 Straight Leg Sit Ups
20 Box Jumps (24/20)
FitWOD
12min AMRAP
100m Run
10 Russian Twists (35/20)
20 DU’s (3x singles)