Friday, 03.01.2019

 

Strength
6×5 Overhead Squat all @65-70% 1RM

WOD
For Total Rounds + Reps:
6 Min AMRAP:
8 Power Snatch (75/55)
8 Back Rack Stationary Lunges (75/55)
8 Sit Ups
-3 Min Rest-
6 Min AMRAP:
12 Sit Ups
12 OHS (75/55)
12 Back Rack Stationary Lunges

FitWOD
15min AMRAP
12/10 Cal Ski
12 Push-ups
12 Front Rack KB Lunges (53/35)
12 RKB (53/35)
12 V-ups

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