16.2 Open Workout Tonight at 6:30! Come and participate or cheer everyone on!!
Strength
Good Mornings: 4×10
*up to light weight
WOD
16.1
Complete as many rounds and reps as possible in 20 minutes of:
• 25-ft. overhead walking lunge(8-stationary)
• 8 burpees
• 25-ft. overhead walking lunge(8)
• 8 chest-to-bar pull-ups
Men lunge 95 lb.
Women lunge 65 lb.
Scaled:
• 25-ft. rack lunge(55/35) or 8 stationary
• 8 burpees
• 25-ft rack lunge(8)
• pull-ups/jumping pull-ups/ring rows
Scaled times: 17, 15, 12 minutes
