In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×15 Deficit Push Ups (45/25)…Superset with 5×10 each arm bent over DB Row
WOD
For Total Time:
18/14 Cal. Row
18 Power Snatch (75/55)
-:30 Rest/Load-
15/12 Cal. Row
15 Power Snatch (95/65)
-:30 Rest/Load-
12/9 Cal. Row
12 Power Snatch (115/80)
-:30 Rest/Load-
9/7 Cal. Row
9 Power Snatch (135/95)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
