Friday, 03.18.2016

Strength

WOD
16.3
7 Min AMRAP:
10 Power Snatch (75/55)
3 Bar Muscle Ups

Fit WOD
13min AMRAP
100m Run
10 KB Snatch 40/26
5 Goblet Squats 40/26
10 Situps 40/26

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