Friday, 03.21.14

Happy Friday! Just so y’all can experience some of the Open, I’ve programmed a “Light” version of 14.3 for Friday! Hope y’all show up with your Deadlift socks on! You can do anything for 8 minutes!

14.4 however is going down at 6:30pm Friday evening and we need more people to come watch the fun and maybe stay and have a drink after!

I WILL have a 5:15pm Friday class along with the other scheduled classes! Hope to see a few of you there!

Good luck to all who will be running in the Blair Oaks 5K on Saturday!
Our next “group” run is the Color Vibe 5K here in JC and one of our members registered but she can’t make it. If you would like to buy her ticket/spot let me know ASAP. Thanks!

Keep bringing in the shoes! We have about one more week to collect!

Don’t forget to sign up for a Total time-9 or 10am Saturday or Sunday at 3.

Have a great day!

Work Hard, Eat Clean, Be Blessed!



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