In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Front Squat: 1×5 @70%, 1×5 @80%, 1×5+ @85%
WOD
16.4
13 Min AMRAP:
55 DL (225/155)
55 WB (20/14)
55 Cal. Row
55 HSPU
FitWOD
For Time:
Blvd Run
20 Russian KB 53/35
15 Goblet Squats 53/35
10 V-Ups
5 Burpees
Blvd Run
20 Russian KB 53/35
15 Goblet Squats 53/35
10 V-Ups
5 Burpees
Blvd Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
