Friday, 04.01.16

Strength
Hang Power Snatch 5×5 @70% 1RM

WOD
14 Min AMRAP:
3 MU
9 Box Jumps (30/24)
27 SLSU

Fit WOD
5 Rounds
Praxair Run
6 Pull-ups
7 Goblet Squats (53/35)
8 V-ups
9 KB (53/35)

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