Strength
Hang Power Snatch 5×5 @70% 1RM
WOD
14 Min AMRAP:
3 MU
9 Box Jumps (30/24)
27 SLSU
Fit WOD
5 Rounds
Praxair Run
6 Pull-ups
7 Goblet Squats (53/35)
8 V-ups
9 KB (53/35)
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Hang Power Snatch 5×5 @70% 1RM
WOD
14 Min AMRAP:
3 MU
9 Box Jumps (30/24)
27 SLSU
Fit WOD
5 Rounds
Praxair Run
6 Pull-ups
7 Goblet Squats (53/35)
8 V-ups
9 KB (53/35)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.