In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Happy Friday!!
Reminders: Friday classes: 5:15am, 8:30, Noon Xpress, 4:30, 5:15pm
Saturday: 7:30am StrongMan, 9am WOD
Easter Sunday: Closed!
Strength
High Hang Snatch 5×2 @ 70%
ADV: High Hang Snatch + Snatch Balance 5×2+1 @ 70%
WOD
CF Cards with a Partner 25min AMCAP Doubleunders
Deadlifts (155/115)
T2B
Russian Twists (53/35) 8 Burpees (both) Blvd Run/400m Row(both)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
