Strength
Strict Pull ups 5×8-10
*add weight if possible*
WOD
5 Rounds For Time:
6 Deadlifts (165/115)
7 Medball Cleans (30/20)
8 Pull Ups
FitWOD
12min AMRAP
6 Single leg KB deadlifts(3each side)
9 Russian KB
12 SLSU
15 DU’s (3x singles)
Menu
BOOK YOUR FREE INTRO
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
