In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Clean + Jerk 6×3+1 @ 75%
*drop bar, reset after each rep)
WOD
42-30-18 For Time:
WB (20/14)
SDHP (75/45)
Box Jumps (24/20)
Push Press (75/45)
GHD or SLSU
FitWOD
15min AMRAP
Praxair Run
10 Med ball Cleans 20/14
10 Wallball Situps 20/14
20 DU’s (3x singles)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
