In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Saturday schedule…7:30am-Crazy WOD, 9am-Regular WOD, 10:30-12-Barbell Clinic
Great job to everyone who came and carried the weight around! That was kinda fun…except for those burpees đŸ˜‰
Happy Friday!
Strength
5×5 Strict Pull-up (add weight if needed)bands or negatives
WOD
5 Rounds
5 Push Press (115/75)
10 Push-ups
15 Goblet Squats (53/35)
20 Russian Twists (53/35)
100m run
Work Hard, Eat Clean, Be Blessed!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
