In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength: Ring Dips
4×8 (add wt for difficulty); use hardest progression first
WOD
For Time:
35 Russian Twists (30/15 slam ball)
30 WB (30/20)
25 KB (70/53)
20 T2B
10 Ring Dips
5 Rope Climbs
10 Ring Dips
20 T2B
25 KB (70/53)
30 WB (30/20)
35 Russian Twists
FitWOD
100 DU’s (3x singles) – 100m Run
80 Squats – Praxair Run
60 Russian KB 53/35 – Blvd Run
40 Hollow Rocks – Horseshoe Loop
20 Burpees
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
